The Everyday Complementary Medicines We Don’t Even Realise We’re Using

By the Sick Sense

When we hear the term complementary medicine, many of us think of herbal teas, acupuncture, or essential oils. And while those certainly count, there’s a whole world of everyday treatments that fall into this category—especially when it comes to caring for kids.

In fact, you might already be using complementary medicines at home without even knowing it.

What is Complementary Medicine?

Complementary medicine refers to treatments that are used alongside standard medical care to help manage symptoms, improve comfort, or support recovery. It’s different from alternative medicine, which is used instead of conventional care. In paediatrics, complementary care is most effective when it works together with modern, evidence-based medicine—not against it.

Unfortunately, there can be a stigma when people feel they have to “choose sides” between natural and conventional approaches. But the truth is, many Australian families are already blending the two every day—with great success (Royal Children’s Hospital Melbourne, 2022).

Let’s take a closer look at some common examples of complementary medicines used for children—and how to use them safely.

🌱 Probiotics, Vitamins & Supplements

Probiotics are live bacteria that can help keep the gut healthy, especially when children are taking antibiotics. They may reduce diarrhoea and support digestion. Likewise, many parents give children multivitamins, vitamin D, or iron supplements to support growth and nutrition.

However, not all supplements are created equal. Some strains of probiotics are more helpful than others, and giving too much of a certain vitamin—like iron—can be harmful. Always speak to your GP or pharmacist to make sure the supplement and dosage is right for your child (NCCIH, 2021).

💨 Chest Rubs & Humidifiers

Vicks chest rub and cool-mist humidifiers are popular go-to remedies when little ones are snuffly and congested. These tools may offer comfort by helping to clear stuffy noses and ease breathing.

However, it’s important to know that some chest rubs contain ingredients like menthol or camphor, which can irritate airways in young children. Products like Vicks should never be used on children under 2 years old unless specifically recommended by a doctor. And don’t forget to clean humidifiers regularly—otherwise, they can grow mould and spread it into the air (Royal Children’s Hospital Melbourne, 2022).

🦷 Teething Remedies

Teething is one of those stages that every parent dreads. To ease the discomfort, many people use chilled teething rings, natural gels, or even home remedies like cool slices of cucumber. Breastmilk or formula ice blocks are another popular soothing tool.

These options can be safe and effective—but some teething gels contain ingredients like benzocaine or lidocaine, which are not recommended for infants due to potential risks. When in doubt, stick with simple cooling methods and, if needed, pain relief such as paracetamol or ibuprofen as advised by your healthcare provider.

🔥 Burns First Aid

If your child burns themselves, the first instinct might be to grab a cream or ointment. But evidence-based first aid for burns is surprisingly simple: run cool (not cold) water over the burn for 20 minutes as soon as possible (PMC, 2019). Skip the ice, butter, toothpaste, and even most creams—these can do more harm than good.

Once first aid has been given, a doctor or pharmacist can help guide you on what products to use during the healing process.

So... Are Complementary Remedies Safe?

Many complementary treatments can be helpful—when used correctly and alongside traditional medical care. The key is to always check for possible interactions with prescribed medications, make sure the remedy is age-appropriate, and consult a trusted health professional if you’re unsure.

As the Royal Children’s Hospital Melbourne reminds us, many Australian hospitals now support the use of safe, evidence-based complementary therapies in their care plans. It’s not about “either/or”—it’s about what works best, together.

Bottom Line:Complementary medicines like probiotics, humidifiers, chest rubs, and teething remedies are already part of many families' everyday routines. When used safely and with the right advice, they can make a positive difference in your child’s comfort and wellbeing.

🩺 Disclaimer:This blog provides general information only and does not replace individual medical advice. Always speak to your GP, paediatrician, or pharmacist before starting new treatments or supplements, especially in children.

References:

• Royal Children’s Hospital Melbourne. (2022). Complementary medicines in hospital.

• National Center for Complementary and Integrative Health. (2021). Children and the Use of Complementary Health Approaches.

• Blalock, S. J., et al. (2019). Understanding first aid treatment for minor burns. PubMed Central (PMC).